Class Descriptions and Schedule


SEPTEMBER

Raw Foods Class with Charmaine: Thursday, September 27, 2018 from 6:00PM – 7:30PM

Wanting to simplify your diet?

In a world full of fast-food options, microwave dinners, and overly processed foods, it’s no wonder that many of us find ourselves feeling low energy and out of shape. What’s the best way to combat this overprocessed nightmare? Join us for Raw Foods with Charmaine Vierra! As a cancer survivor and plant-based chef, Charmaine will help you to find the best ways to utilize raw foods in your diet to help detoxify your system with a few fabulous recipes and an in-depth discussion on the benefits of raw foods! You ticket includes samples of Charmaine’s favorite raw foods, a copy of the recipes she uses, plus a coupon to use in-store! $36.63, Learn more and register here

 


OCTOBER

Just American Desserts Halloween Baking Class: Tuesday, October 09, 2018 from 6:00PM – 8:00PM

Are you ready to celebrate Halloween with amazing desserts?

Join Eva Roberts of Just American Desserts for a spooky dessert class that will teach you how to make 5 amazing Halloween/fall themed desserts that will wow kids and adults alike! During this class, you will sample and take home plenty of each dessert, and leave with the skills, recipes, and confidence to replicate these spooky treats at home for your halloween-themed events this October! This class is for adults and teens who are accompanied by an adult. Tickets are $39.99 total, learn more and buy tickets here


Anti-Inflammatory Cooking with Korrin-Fall Edition: Wednesday, October 17, 2018 from 6:00PM – 7:30PM

Back by popular demand, Korrin Fotheringham is here to teach you the basics and benefits of anti-inflammatory diets.

Many chronic conditions that are pervasive in our society such as autoimmune conditions (arthritis and celiac disease), diabetes, cardiovascular disease and certain types of cancer are either caused by long term inflammation in our environment or can lead to inflammation within our bodies. Eating foods that are high in anti-inflammatory properties help us to fight and avoid these chronic conditions. This class will review some of the main sources of inflammation in our diet and how to replace them with nutrient dense, whole foods that taste great! We will discuss nightshades, dairy, and gluten as well as sources of quality fats to get you started with making changes in your own life. Your ticket includes the class, samples of all recipes, a discount to use in store, and a take-home with recipes and additional information. Tickets are $40.99 total, learn more and buy tickets here


Kid’s Halloween Cookie Decorating 1-2PM: Saturday, October 27, 2018 from 1:00PM – 2:00PM

Who’s ready to celebrate Halloween?

Calling all kids who love Halloween and treats! Join us at My Fresh Basket for a 1 hour spooky cookie decorating session where you will get to frost, sprinkle, and design to your heart’s delight! Sip apple cider, and take home (or eat right there) delicious pumpkin, bat, and ghost cookies. All ages welcome, parental supervision needed for children under 5 (no ticket needed for parents). 1 ticket per child. Gluten friendly cookies available upon request. Must email events@myfreshspokane.com 2 days before the event for gluten friendly. Costumes encouraged! Tickets are $21.99, learn more and sign up here


Kid’s Halloween Cookie Decorating 2:30-3:30PM: Saturday, October 27, 2018 from 2:30 PM – 3:30 PM

Who’s ready to celebrate Halloween?

Calling all kids who love Halloween and treats! Join us at My Fresh Basket for a 1 hour spooky cookie decorating session where you will get to frost, sprinkle, and design to your heart’s delight! Sip apple cider, and take home (or eat right there) delicious pumpkin, bat, and ghost cookies. All ages welcome, parental supervision needed for children under 5 (no ticket needed for parents). 1 ticket per child. Gluten friendly cookies available upon request. Must email events@myfreshspokane.com 2 days before the event for gluten friendly. Costumes encouraged! Tickets are $21.99, learn more and sign up here