Prebiotic and Probiotic Cooking with Korrin
Looking to learn more about the world of prebiotic and probiotics?
Our bodies crave a daily dose of a variety of healthy gut bacteria and a little bit goes a long way in terms of maintaining your health. Recent research supports the idea that a diverse and health gut micro-biome can improve energy levels, vitamin/mineral absorption, optimize digestion and even improve mood, to name a few. This class will review several food sources with naturally occurring probiotics as well as prebiotic rich foods to keep those beneficial bacteria around. We will discuss how to include these high quality foods into daily meals and demonstrate a few delicious recipes. Your ticket includes the class, samples of all recipes, a discount to use in store and a take-home with recipes and additional information.