Temperatures in Spokane are reaching all time highs, including an expected 107 degree day today! With soaring temps and

So it’s that time of year again – the beginning of it. And of course that means extreme goal setting, dieting, exercising, yoga classes…you get the idea. But let’s face it, resolutions are hard to maintain! So what’s going to be different about this year? We’re going to give you the ingredients and knowledge to…

Lunchtime, Made Easy! It’s that time of year where the air begins to change, and the kids head back to school! Fall can be such a busy time for families, and prepping lunches that are appealing to your kiddos but still pack nutritional punch can seem like a very daunting process! Don’t worry, My Fresh…

Easy egg cups: Mix together peppers, onions, cheese, bacon or turkey. Spray a muffin tin, and spread the mix evenly in each of the muffin cups. In a bowl, mix together 12 eggs, salt, pepper, and a splash of milk. Pour evenly into the muffin tins, leaving a bit of space in each cup. Bake…

It is fall here at My Fresh Basket, and there is nothing like a crisp, fresh,

Fall is in full swing at My Fresh Basket, and that means PUMPKINS! Small pumpkins, big pumpkins, pumpkin pie, pumpkin spice latte’s……..the list goes on and on! Here’s how we are celebrating pumpkin season at My Fresh Basket. Pumpkin Greek Yogurt! Try Ellenos:Delicious and creamy greek yogurt layered with pumpkin puree and a delicious crumble…